Teams Taufeeq Umar played for
| Test | Pakistan (2001/02-2014/15) |
| ODI | Pakistan (2001/02-2011) |
| Main FC | Lahore City (1998/99) |
| Habib Bank Limited (1998/99-2011/12) | |
| Lahore Whites (2000/01-2004/05) | |
| Lahore (2003/04) | |
| Lahore Ravi (2005/06-2006/07) | |
| Punjab (2010/11-2011/12) | |
| Sui Northern Gas Pipelines Limited (2012/13-2018/19) | |
| Main ListA | Lahore City (1997/98) |
| Habib Bank Limited (1998/99-2011/12) | |
| Lahore (2003/04) | |
| Lahore Lions (2005/06-2006/07) | |
| Sui Northern Gas Pipelines Limited (2012/13-2015/16) | |
| Main Twenty20 | Lahore Eagles (2004/05-2014/15) |
| Lahore Lions (2005/06) | |
| Sui Northern Gas Pipelines Limited (2013-2013/14) | |
| Other FC | Pakistan Reserves (1999/00) |
| Pakistan Cricket Board XI (1999/00-2001/02) | |
| North-West Frontier Province Governor's XI (2000/01) | |
| Pakistan A (2001-2007/08) | |
| Pakistan (2001/02-2014/15) | |
| Pakistanis (2001/02-2006) | |
| Other ListA | Pakistan A (1998/99-2007/08) |
| Pakistan Cricket Board XI (1999/00-2007/08) | |
| Pakistan (2001/02-2011) | |
| Pakistanis (2002/03) | |
| Baluchistan Bears (2009/10) | |
| Other Twenty20 | Pakistanis (2004/05) |
| Under-19 Test | Pakistan Under-19s (1998-1998/99) |
| Under-19 ODI | Pakistan Under-19s (1998-1999/00) |
| Central Lancashire League | Monton and Weaste (2006) |
| Rochdale (2009) | |
| Indian Cricket League | Delhi Jets (2007/08) |
| Lahore Badshahs (2007/08) | |
| ICL Pakistan XI (2007/08) | |
| Mumbai Champs (2008/09) | |
| North East Premier League | Benwell Hill (2005) |
| Tynemouth (2016) | |
| Northern Premier League | Lancaster (2008) |
| World Cup | Pakistan (2002/03) |
| Under-19 World Cup | Pakistan Under-19s (1999/00) |
| Quaid-e-Azam Trophy | Lahore City (1998/99) |
| Pakistan Reserves (1999/00) | |
| Lahore Whites (2000/01-2004/05) | |
| Lahore (2003/04) | |
| Lahore Ravi (2005/06-2006/07) | |
| Habib Bank Limited (2007/08-2011/12) | |
| Sui Northern Gas Pipelines Limited (2014/15-2018/19) | |
| Miscellaneous | Pakistan Under-15s (1996) |
| Lahore Under-19s (1996/97) | |
| Lahore City Whites Under-19s (1997/98-1999/00) | |
| Lahore City Blues (1997/98) | |
| Lahore Panthers (2000/01) | |
| Chief Executive XI (2000/01) | |
| Mohammedan Sporting Club (2001/02) | |
| Pakistanis (2002/03-2011) | |
| Pakistan (2002/03) | |
| Lahore North Zone Blues (2003/04) | |
| Pakistan XI (2003/04-2005/06) | |
| Pakistan A (2003/04) | |
| Benwell Hill (2005) | |
| Pakistan Cricket Board Whites (2005/06) | |
| The Rest (2005/06) | |
| Pakistan Cricket Board Patron's XI (2007/08) | |
| Delhi Jets (2007/08) | |
| North Runcton (2009) | |
| Libra Legends (2015/16) |
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