Teams Arun Lal played for
| Test | India (1982/83-1988/89) |
| ODI | India (1981/82-1988/89) |
| Main FC | Delhi (1974/75-1980/81) |
| Bengal (1981/82-1995/96) | |
| Main ListA | Delhi (1977/78-1980/81) |
| Bengal (1981/82-1995/96) | |
| Other FC | North Zone (1978/79-1979/80) |
| Indian Board President's XI (1979/80-1986/87) | |
| East Zone (1981/82-1992/93) | |
| India (1982/83-1988/89) | |
| Rest of India (1982/83-1991/92) | |
| Indians (1982/83-1988/89) | |
| Other ListA | North Zone (1977/78-1980/81) |
| India (1981/82-1988/89) | |
| East Zone (1982/83-1992/93) | |
| Indians (1982/83) | |
| Wills' XI (1983/84) | |
| Indian Board President's XI (1986/87) | |
| Rest of India (1989/90) | |
| Ranji Trophy | Delhi (1974/75-1980/81) |
| Bengal (1981/82-1995/96) | |
| Miscellaneous | Delhi University (1973/74-1977/78) |
| Delhi Under-22s (1974/75) | |
| North Zone Under-22s (1974/75) | |
| North Zone Universities (1974/75-1977/78) | |
| Vazir Sultan Tobacco Colts XI (1975/76) | |
| Rest of India (1984/85) | |
| Indian XI (1986/87-1987/88) | |
| SM Gavaskar's Invitation XI (1988/89) | |
| India (1989) | |
| Gulshan Youth Club (1993/94-1994/95) |
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